Visualize entering a room where the lights are glaring; you turn the dimmer switch to dim the light to a pleasant place.When & How:You can focus on a sound, a phrase, a prayer, or a visualization. It is amazing. Meditation is a way of learning how to control your thoughts and thereby create the life you want. The average persons mind is used to wandering off wherever it wants.There are so many meditation techniques, we'll not try to cover them in this article; rather we'll focus on the benefits of bringing light to your world with simple meditations.Meditation works with the mind.Ask your self: How many times a week do you meditate?NeverOnce or twiceThree of four timesFive to sixSeven or moreIf you want your wiring to meet self building codes you should meditate daily for at least 10 to 15 minutes.Meditation is like resting.Stop and be still to calm the mind.Meditation helps you to train your mind.I always come away from meditation with a clearer sharper mind. Still the chatter in your mind, if only for a few minutes a day it's priceless. Be still and center; you'll receive magnificent rewards for simple meditation. Who turns on the switch when you enter a room?Learn to switch on the lights; take a stress-break wherever you are. If you're serious about building a new life, do a daily meditation combined with inspirational reading. It's a restful place in a world of turmoil.Meditation frees you from suffering. Since your thoughts create your life, it is imperative that you learn meditation. It clears away useless information.

Meditation has been practiced for millennia to develop spiritual awareness. Stop and concentrate on two or three deep breaths.Meditation is often suggested as a complement to medical treatments.Benefits:Pain managementImproved healthMore relaxedPromotes relaxationReduces stressEnhances personal and spiritual growth.Another Very powerful technique is repeating a phrase, such as, "Be still and know that I am God.One of the great benefits of meditation is bringing light to the dark corners of you mind. Concentrate exclusively on your breathing in and out. It is a practice that keeps you illuminated and energized. Turn on your lights; See the beauty of your mind. It is a state of inner awareness and relaxation. You'll lose your sense of greed and confusion. Concentrate on walking, the roll of the foot, the push off, the endorphin rush. Meditation puts you in touch with your soul, the still small voice within.One of the simplest forms of meditation is to concentrate on your breathing. It takes no gym, no special equipment; just a commitment to taking charge of your thoughts and your life.

Brain studies have shown that people who meditate have a greater capacity for empathy. Walking is a feel good thing to do for both your body and mind. Can you imagine your new house with wiring that has no grounds or circuit breakers?Ask yourself, are you the mistress or the master of your mind?Daily meditation will teach allow you to be the master of your thoughts and of your new blueprint for living.You will finally get it; the present moment is all you have.I recently read a summary of meditation:Stop - Look - Listen. You'll find freedom from stress, clarity, tranquility, calmness, peace.Meditation keeps your mind fit,like exercising makes the body fit.Meditation is the wiring in your spiritual house. Less worry about the Jones's; who are they anyway?Summary:Meditation is like defraging your computer.IntroductionMeditation is like wiring in the walls. It calms and soothes your mind. Because of increased acceptance of holistic medicine,there is more interest in the use of alternative complementary therapies such as meditation.It was concluded that those who meditate are more altruistic in their reactions to life and those around them.

It helps you let go of all worry, fear and tension. You can do it in the morning, evening or any where, any time and it's free.For Starters:In Terminal Blocks Company building a house, before you add the drywall you'd put in the wiring so you'll have a constant dependable source of power and light. Pick what works best for you. That's like meditation. It is a way of getting to know your mind.It can be practiced by anyone anywhere. It keeps the current flowing through the walls, providing light and power to your house.You have your new blueprint wired to code. The here and now; that is enlightenment. It gives your mind a break from the rigors of the day.It is illumination that turns on the lights of your soul.It's a mental disciple by which one attempts to get beyond reflexive thinking. I can count on my electricity to light the room. Enlightenment is a result of meditation and the more enlightened you become the more free you'll live. Just sit comfortably and close your eyes.Clarity of mindA sense of well beingIncreased MemoryMore creativeImproved relationshipsIncreased happinessPeace of mind.You have to train your mind to be still. You don't have to worry anymore.The only effort it takes, is taking the time to do it. It is a method of communing with the Universal Mind.Copyright (c) 2009 Wee Dilts.You'll find yourself with less anger and confusion. Think of meditation as the wiring for your blueprint for living.Meditation is taking the time to get in touch with your inner self.Meditation puts you in touch with your feelings and emotions. It does not solve problems but calms the mind so you see things differently."Walking is another form of meditation